The lateral raise machine often sits in the corner of gyms, untouched and underappreciated compared to its free-weight counterparts. But is it really an ineffective piece of equipment, or are gym-goers overlooking its potential?
The lateral raise machine often sits in the corner of gyms, untouched and underappreciated compared to its free-weight counterparts. But is it really an ineffective piece of equipment, or are gym-goers overlooking its potential?
Designed to isolate and target the lateral deltoids (side shoulder muscles), the lateral raise machine allows users to perform shoulder abduction movements with stability and control. This can be beneficial for those who struggle with form or experience unwanted engagement of other muscles, like the traps, during dumbbell or cable lateral raises.
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Reddit users have a lot to say about the lateral raise machine, and the opinions are as varied as you’d expect. Here are some highlights:
Many users found that the lateral raise machine was highly effective in targeting their deltoids without involving other muscle groups like the traps. One user, Pabloasampras, claimed, “I saw the biggest change in my shoulders when I started using the lateral raise machine. HIGHLY recommend.” The stability provided by the machine ensures that the deltoids are isolated, making it a valuable tool for muscle growth.
Others echoed similar sentiments. MDawgityDawg, with 5+ years of training experience, said, “The main reason I use it is because it’s highly stable, easy to set up, and allows me to easily target the lateral delts.” This sentiment is shared by many, who appreciate the stability and ease of use the machine offers, making it a go-to when free weights or cables aren’t an option.
Users also highlighted the versatility of the machine. BathtubGiraffe5 explained that they initially used it because the dumbbell and cable areas were busy but realized it was an effective option due to its stability. Chadthunderjock added, “It’s an easy way for people who struggle with proper technique on lateral raises to basically ‘force’ good form.” This makes it a great option for beginners or those who need a little extra guidance with their form.
While some users still prefer dumbbells or cables for lateral raises, they acknowledge the machine’s value. **Strangerin_thealps** said they prefer cable lateral raises but admitted that consistency with form was a challenge. Others noted the machine’s ability to provide a full range of motion (ROM) while eliminating the need for meticulous technique.
Of course, not all users are convinced. While the lateral raise machine has a core group of supporters, some users prefer free weights or cables for more functional strength. Others find that machines in their gyms lack optimal resistance curves. Slan_ mentions, “Some machines have resistance that tapers off as your arms come up, making it less challenging at the top.” Users with access to higher-quality machines seem to have better experiences, while poorly designed ones might limit the effectiveness of the exercise.
Is the lateral raise machine worth incorporating into your routine? It depends on your goals and preferences. For those looking to isolate their lateral delts without risking form issues or trap engagement, the machine provides a highly stable and effective option. However, if you prefer the versatility of dumbbells and cables, you may only want to use the machine occasionally.
Ultimately, the lateral raise machine can be an excellent addition to your shoulder routine. Whether you’re a beginner needing stability or a seasoned lifter looking to isolate your deltoids, this underrated piece of equipment deserves a second look.
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