Personalized and adaptable plans for your goals

Tailored workouts to match your unique fitness journey

No more one-size-fits-all

Kiwi Fitness plans are customized to fit your specific needs and preferences.

Real-time plan adjustments

Receive real-time feedback on your workouts and instant adjustments to your plan based on your performance and progress. Kiwi Fitness continuously refines your fitness plan to keep you on track and help you overcome plateaus, ensuring steady progress toward your goals.

Seamless integration with your lifestyle

Whether you prefer working out at home, in the gym, or on the go, Kiwi Fitness adapts to your lifestyle, ensuring you can stay consistent and committed to your fitness goals without disrupting your schedule.

Muscle Gain

"I aim to gain 10 pounds of muscle and improve my overall strength."

Weight Loss

"I want to lose 20 pounds without loosing muscle mass in the next 6 months."

Healthy Aging

"I’m looking to stay active and maintain my strength and mobility as I get older, focusing on joint health and muscle retention."

Stress Relief

"I want to use exercise as a way to reduce stress and improve my mental health."

Rehabilitation

"I need a workout plan to help me recover and regain strength after my knee surgery."

Flexibility

"My goal is to increase flexibility in my hips and hamstrings to prevent injuries and enhance my yoga practice."

Overall Health

"I aim to enhance my overall health by incorporating balanced workouts and a nutritious diet into my daily routine."

Postpartum Fitness

"After having my baby, I want to safely regain my fitness level, focusing on core strength and overall conditioning."

Endurance

"I want to improve my stamina to run a half marathon without feeling exhausted."

Toning and Definition

"I want to tone my body and achieve more muscle definition, especially in my arms and abs."