Astrology and fitness might seem like an odd pairing, but for those who like to live by the stars, your zodiac sign can offer insights into the types of exercises you might naturally gravitate toward. Whether you’re sweating it out in the gym or finding zen in yoga, here’s a fun, star-inspired guide to the best strength workouts for each zodiac sign — complete with a few jokes and anecdotes from fellow zodiac enthusiasts.
Download Kiwi Fitness to access supporting exercise videos
Aries (March 21 — April 19)
Personality: Dynamic, competitive, and always ready for a challenge.
Best Exercise: High-Intensity Interval Training (HIIT)
Workout
Warm-up: 5 minutes of jumping jacks and burpees.
Circuit 1:
- Dumbbell Thrusters: 3 sets of 12 reps
- Box Jumps: 3 sets of 10 reps
- Battle Ropes: 30 seconds on, 30 seconds off, 3 rounds
Circuit 2:
- Deadlifts: 4 sets of 8 reps
- Pull-ups: 3 sets of 10 reps
- Kettlebell Swings: 3 sets of 15 reps
Cooldown: Light jogging and stretching for 5–10 minutes.
“As an Aries, I love running!” says one Redditor. “I was running a marathon every week, but scaled it back to a half marathon because, well… life.” Clearly, Aries are all about going the extra mile — or ten.
Taurus (April 20 — May 20)
Personality: Steadfast, determined, and enjoys a routine.
Best Exercise: Weightlifting
Workout:
Warm-up: 10 minutes of brisk walking or cycling.
Main Routine:
- Squats: 5 sets of 5 reps
- Bench Press: 4 sets of 6 reps
- Bent-over Rows: 4 sets of 8 reps
- Leg Press: 4 sets of 10 reps
- Plank: 3 sets, hold for 60 seconds each
Cooldown: Gentle yoga or stretching for 10–15 minutes.
A Taurus on Reddit summed it up perfectly: “I love running away from my dog when we’re outside, thinking I have a treat in my hand. My kind of fitness!”
Gemini (May 21 — June 20)
Personality: Adaptable, curious, and thrives on variety.
Best Exercise: Circuit Training
Workout:
Warm-up: 5 minutes of dynamic stretching.
Circuit 1:
- Push-ups: 3 sets of 15 reps
- Kettlebell Deadlifts: 3 sets of 12 reps
- Russian Twists: 3 sets of 20 reps
Circuit 2:
- Lunges: 3 sets of 12 reps per leg
- TRX Rows: 3 sets of 10 reps
- Medicine Ball Slams: 3 sets of 15 reps
Circuit 3:
- Plank to Push-up: 3 sets of 10 reps
- Dumbbell Snatch: 3 sets of 8 reps per side
- Jump Rope: 1 minute on, 30 seconds off, 3 rounds
Cooldown: Light cardio and static stretching for 5–10 minutes.
One Gemini Redditor shared, “Oddly enough, tennis was the only sport I was actually good at in school.” Who knew?
Cancer (June 21 — July 22)
Personality: Nurturing, intuitive, and often introspective.
Best Exercise: Pilates or Yoga with Strength Focus
Workout:
Warm-up: 5 minutes of deep breathing and stretching.
Main Routine:
- Pilates Roll-Up: 3 sets of 10 reps
- Bridge Pose with Weights: 3 sets of 15 reps
- Plank with Leg Lift: 3 sets of 10 reps per side
- Weighted Glute Bridges: 4 sets of 12 reps
- Side Plank with Arm Extension: 3 sets of 12 reps per side
Cooldown: 5–10 minutes of yoga flow focusing on flexibility.
A Cancer on Reddit revealed, “I can enjoy any physical activity that’s not in a gym.” Cancers prefer workouts that feel like a retreat.
Leo (July 23 — August 22)
Personality: Bold, confident, and loves to shine.
Best Exercise: Powerlifting or Bodybuilding
Workout:
Warm-up: 10 minutes of light cardio and dynamic stretching.
Main Routine:
- Deadlift: 5 sets of 5 reps
- Bench Press: 4 sets of 6 reps
- Overhead Press: 4 sets of 8 reps
- Bicep Curls: 4 sets of 10 reps
- Tricep Dips: 4 sets of 12 reps
Finisher: 3 sets of 12 reps of cable flyes.
Cooldown: Stretching with a focus on the chest and shoulders for 5–10 minutes.
One Redditor’s Leo was clear: “I run. My brother is a Libra and hasn’t danced in 25 years.” Looks like Leos keep the energy alive!
Virgo (August 23 — September 22)
Personality: Detail-oriented, methodical, and health-conscious.
Best Exercise: Functional Training
Workout:
Warm-up: 10 minutes of rowing or light jogging.
Main Routine:
- Squats with Medicine Ball: 4 sets of 12 reps
- Renegade Rows: 4 sets of 10 reps per side
- Turkish Get-ups: 3 sets of 6 reps per side
- Single-leg Deadlifts: 4 sets of 10 reps per leg
- Russian Twists: 3 sets of 20 reps
Cooldown: 5–10 minutes of static stretching focusing on the legs and core.
A Virgo commenter noted, “I love swimming — encouraged to shower before and after; does it get more Virgo than that?” Nope, it really doesn’t!
Libra (September 23 — October 22)
Personality: Balanced, social, and loves aesthetics.
Best Exercise: Pilates or Barre
Workout:
Warm-up: 5 minutes of gentle stretching and breathing exercises.
Main Routine:
- Bodyweight Squats: 3 sets of 15 reps
- Plie Squats: 3 sets of 15 reps
- Standing Leg Lifts: 3 sets of 12 reps per leg
- Pilates Hundred: 3 sets of 100 pumps
- Side-lying Leg Lifts: 3 sets of 15 reps per side
Cooldown: 10 minutes of yoga focusing on balance and flexibility.
A Libra on Reddit shared, “I love dancing and yoga!” Libra’s love for balance and beauty in movement shines through in their exercise choices.
Scorpio (October 23 — November 21)
Personality: Intense, focused, and determined.
Best Exercise: CrossFit or Heavy Weightlifting
Workout:
Warm-up: 10 minutes of jump rope or rowing.
Main Routine:
- Deadlifts: 5 sets of 5 reps
- Weighted Pull-ups: 4 sets of 6 reps
- Front Squats: 4 sets of 8 reps
- Kettlebell Swings: 3 sets of 15 reps
- Hanging Leg Raises: 4 sets of 10 reps
Finisher: 3 sets of max reps on the sled push.
Cooldown: Stretching with a focus on the lower back and hamstrings for 5–10 minutes.
A Scorpio on Reddit said, “The best workout for a Scorpio is sex.” Well, that certainly fits their intense reputation!
Sagittarius (November 22 — December 21)
Personality: Adventurous, optimistic, and loves variety.
Best Exercise: Outdoor Fitness and Compound Movements
Workout:
Warm-up: 5 minutes of dynamic stretching and jogging.
Main Routine:
- Bulgarian Split Squats: 4 sets of 10 reps per leg
- Pull-ups: 4 sets of 8 reps
- Dumbbell Snatch: 3 sets of 10 reps per side
- Push Press: 4 sets of 6 reps
- Box Jumps: 3 sets of 12 reps
Cooldown: Cool down with a light outdoor walk and stretching for 10–15 minutes.
One Redditor joked, “As a Sagittarius, my New Year’s resolution has been to exercise more, so I walked two miles to a nightclub to go dancing. Hideously accurate!”
Capricorn (December 22 — January 19)
Personality: Disciplined, goal-oriented, and ambitious.
Best Exercise: Structured Strength Training
Workout:
Warm-up: 10 minutes of light cardio and stretching.
Main Routine:
- Deadlift: 5 sets of 5 reps
- Military Press: 4 sets of 6 reps
- Weighted Dips: 4 sets of 8 reps
- Barbell Rows: 4 sets of 10 reps
Cooldown: Stretching with a focus on the lower body and shoulders for 5–10 minutes.
A Capricorn on Reddit shared, “I love hiking, but replace that with sex.” Capricorns know how to keep things interesting!
Aquarius (January 20 — February 18)
Personality: Innovative, independent, and enjoys the unconventional.
Best Exercise: Functional and Creative Workouts
Workout:
Warm-up: 5–10 minutes of dynamic stretches and jumping jacks.
Main Routine:
— Kettlebell Swings: 4 sets of 15 reps
— TRX Rows: 4 sets of 10 reps
— Dumbbell Deadlifts: 4 sets of 12 reps
— Box Jumps: 3 sets of 12 reps
— Plank with Arm Lift: 3 sets of 12 reps per side
Cooldown: 10 minutes of creative yoga flow to cool down.
One Aquarius Redditor admitted, “I had the opportunity to learn martial arts, but I knew if I learned it, I would not use my powers for good.” Aquarius — always keeping us on our toes!
Pisces (February 19 — March 20)
Personality: Intuitive, compassionate, and often spiritually inclined.
Best Exercise: Yoga and Mindful Strength Training
Workout:
Warm-up: 5–10 minutes of gentle stretching and deep breathing.
Main Routine:
- Warrior II with Weights: 3 sets of 15 reps
- Chair Pose with Dumbbells: 3 sets of 15 reps
- Dead Bug: 3 sets of 20 reps
- Bird-Dog: 3 sets of 12 reps per side
Cooldown: Yoga flow focusing on balance and flexibility.
A Pisces on Reddit confirmed, “I love to swim,” while another humorously added, “Nope, keep that away from me!” Pisces can go with the flow — or not.
Download Kiwi Fitness to access supporting exercise videos
Whether you believe in the cosmic influence of the stars or not, astrology can add a fun twist to your fitness routine. From Aries to Pisces, each sign has unique traits that can be reflected in the way you approach exercise. But remember, no matter your zodiac sign, the key to a successful workout is consistency and finding joy in what you do.
And if you’re looking to take your fitness journey to the next level, why not combine the wisdom of the stars with the power of technology? Kiwi Fitness offers an AI-powered personal trainer that can tailor workouts to your unique needs, helping you reach your goals faster and more efficiently. Whether you’re a disciplined Capricorn or a free-spirited Sagittarius, Kiwi Fitness is here to guide you every step of the way — no matter where the stars lead you!
